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So, I have this digital scale. I don't think it's very accurate. I think it has a 2-3 lb swing to it. So, I don't get all worked up about stepping on the scale and it reading (in one day's time) 2 lbs lighter than the day before. Or, 1.5 pounds lighter. Or 2 pounds heavier. I'm used to the fact that this scale isn't very sensitive. But, today still felt like a milestone, because it is the first time I have had a reading under 170. Now, the scale might not move again for a week or two at all, and then it might jump a pound or 2 pounds in one day. As long as it keeps. Moving. Down. Whoo-hoo!
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76,4 kg
Perdidos até agora: 11,1 kg .
Ainda faltam: 15,2 kg .
Dieta cumprida: Razoavelmente Bem.
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580 kcal
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Líp: 12,07g | Prot: 77,61g | Carbs : 37,64g.
Pequeno Almoço: Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Cooked Egg White. Almoço: Lettuce, Kraft Lite Raspberry Vinaigrette Dressing, Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Egg White, Bell Peppers, Grape Tomatoes, Spinach. Jantar: Red Baron Classic Crust - 4-Cheese Pizza, Kirkland Signature Cooked Salad Shrimp, Olive Oil, Birds Eye Oriental Stir-fry. mais...
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A Perder 4,8 kg por Semana
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