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uugh not enough sleep and high carbs yesterday and a gallon of water and today wake up with water weight on me hopefully it will go back down in couple days..
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142,8 kg
Perdidos até agora: 17,3 kg .
Ainda faltam: 43,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1626 kcal
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Líp: 73,51g | Prot: 65,65g | Carbs : 173,75g.
Pequeno Almoço: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Almoço: Wal-Mart Pork Loin Boneless Center Cut Chops, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Grapes. Jantar: Chester's Flamin Hot Fries, Maruchan Ramen Noodle Soup - Picante Chicken. Snacks/Outros: Chocolate Puddings (Instant, Dry Mix, with Whole Milk) , Big Red Big Red (Can). mais...
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A Ganhar 1,9 kg por Semana
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