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Last day of Weigh Off competition, but still planning to keep at it individually to attain my goal weight.
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60,1 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 0,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1358 kcal
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Líp: 62,75g | Prot: 89,34g | Carbs : 109,03g.
Pequeno Almoço: Roasted Almonds, Friendly Farms Greek Style Nonfat Yogurt - Black Cherry. Almoço: Good Natured Baked Multigrain Crisps, Food Club Large Egg, Great Value Raisins, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Jantar: New Solutions Lean Seven, Sour Cream, Mushrooms, Sweet Onions, Chicken Breast, Daily Chef Animal Fruit Snacks. Snacks/Outros: Berry Hill Hazelnut Spread, Egg, Borden Pepper Jack Cheese. mais...
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1874 kcal
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Exercício:
Conduzir - 1 hora, em Pé - 2 horas e 30 minutos, Estar Sentado - 6 horas, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,5 kg por Semana
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