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Last week, I increased my cardio and spent more energy throughout the day. It was tough and by mid week I was super tired. My body required me to take rest seriously and I obliged even though it wasn't how I thought the week would play out. And it rewarded me by dropping some weight after proper rest. I am learning to balance working out and resting. Grateful to be learning so much about my body.
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113,8 kg
Perdidos até agora: 7 kg .
Ainda faltam: 36,8 kg .
Dieta cumprida: Razoavelmente Bem.
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776 kcal
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Líp: 36,55g | Prot: 68,37g | Carbs : 46,40g.
Pequeno Almoço: NPL Low Carb Whey Slim, Woolworths Cappuccino Cafe Latte. Almoço: Woolworths Medium Fat Haloumi Burgers, Olive Oil, Egg White, Woolworths Avocado, Onions, Sweet Red Peppers, Tomatoes. mais...
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A Perder 1,3 kg por Semana
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