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Ok well .... I did not execute my plan .... and gained some serious weight ... wow ... I am craving more foods than my pregnant wife ! I have not exercised in more than three weeks .... However, Laura and the baby are doing great ..... seems like baby Elizabeth will be here in a few weeks ! http://www.youtube.com/watch?v=koN32dF9rME&feature=youtube_gdata
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112,0 kg
Perdidos até agora: 14,1 kg .
Ainda faltam: 12,2 kg .
Dieta cumprida: Fraco .
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1882 kcal
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Líp: 79,84g | Prot: 72,03g | Carbs : 194,47g.
Pequeno Almoço: Frosted Flakes, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Almoço: Swiss Cheese, Potato Chips, Turkey Slimwich. Jantar: Avocados. Snacks/Outros: Sugar Free Lifesavers Ice Pop. mais...
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3429 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 15 minutos, Correr - 10/kph - 28 minutos, Descansar - 15 horas e 17 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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