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So puffy today. Gonna need to watch salt&fluid (hard to do on my birthday!) and wear compression socks. I think just too much on my feet lately. Diet has not been too bad. I really need a day with my feet up, but today is not that day. Go, go, go!
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78,3 kg
Perdidos até agora: 34,8 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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480 kcal
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Líp: 20,72g | Prot: 18,26g | Carbs : 57,79g.
Pequeno Almoço: Clémentines, Yoplait Oui French Style Yogurt - Lemon, Ralphs Whole Milk. mais...
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A Ganhar 7,6 kg por Semana
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