Jornal de Coach MW, 09 out 23

Hip replacement surgery in two weeks. My goal is to be close to a new low of 210 lbs by then.

98,0 kg Perdidos até agora: 31,3 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1538 kcal

Líp: 70,92g | Prot: 92,84g | Carbs : 147,52g.   Pequeno Almoço: Hillshire Farm Black Forest Ham, Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Almoço: McDonald's McDouble, Kemps 1% Low Fat Cottage Cheese, Dole Pineapple Chunks in 100% Pineapple Juice. Jantar: Acorn Winter Squash, Toasted Multigrain Bread, Apples, Hillshire Farm Black Forest Ham, Hellmann's Real Mayonnaise. Snacks/Outros: Nestle Vanilla Ice Cream Drumstick. mais...