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Dad's funeral was this weekend: now I'm set on making sure I don't face the same fate prematurely!
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112,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 44,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2398 kcal
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Líp: 85,80g | Prot: 167,99g | Carbs : 186,99g.
Pequeno Almoço: Asda Low Sugar Multigrain Nutty Granola , Brooklea Greek Style Fat Free Natural Yogurt. Almoço: Harvester Mixed Salad, Harvester Patatas Bravas Dirty Fries, Harvester Naga Hot Chili Sauce, Harvester Extra Chicken Skewer Plain. Jantar: Duck Egg , Siew Mai, Chicken Thigh, Tesco Mushrooms, Konjac Rice, Tesco Pak Choi. mais...
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A Perder 0,7 kg por Semana
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 Comentários
That was my reasoning to losing a bit of weight and getting healthier as my father passed away Boxing Day 😞
10 out 23 por membro: chunkryan
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So sorry for your loss and good luck on your journey!
10 out 23 por membro: JoTheGeek
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And you Jo sorry to hear about your father it does get easier slowly x
10 out 23 por membro: chunkryan
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I lost my mum 4yrs ago, it never goes away but u learn to live without them, lots of love to u xx
10 out 23 por membro: heatherboardman
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Heather I can sympathize two since I've lost my mother left a big hole good luck Jo
10 out 23 por membro: Chessnut64
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10 out 23 por membro: elizabethknappert
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Losing a parent is never easy. There's no time limit on grief, be kind to yourself
10 out 23 por membro: Jolitt
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HUGE love to you, You're being very brave. make sure you look after yourself xx
10 out 23 por membro: TattooedLou
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Sorry for your loss give yourself time and be kind to yourself grief is hard & unpredictable x
11 out 23 por membro: Caiosha
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