Jornal de bflegg, 04 abr 15

Woke up today and weather was nice enough that I decided to head out for a hike. Managed to do pretty well -- even carrying 35+ pounds on my back.

Be Happy!

74,8 kg Perdidos até agora: 64,0 kg .    Ainda faltam: 0 kg .    Dieta cumprida: Razoavelmente Bem.

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1947 kcal

Líp: 79,34g | Prot: 157,76g | Carbs : 159,95g.   Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Green Peppers, Onions, Kikkoman Oyster Sauce, White Rice, Pork Loin (Tenderloin). Jantar: Egg, White Rice, Kikkoman Oyster Sauce, Green Peppers, Onions, Pork Loin (Tenderloin). Snacks/Outros: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Cupcake with Icing, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kroger Heavy Whipping Cream. mais...