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That’s what I expected after thanksgiving treats…Perogies, pie, ice cream, cider, beer, etc…Back on plan today. Hope everyone had a great weekend!
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74,5 kg
Perdidos até agora: 34,4 kg .
Ainda faltam: 4,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1277 kcal
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Líp: 34,48g | Prot: 147,08g | Carbs : 97,20g.
Pequeno Almoço: Dairyland 2% Partly Skimmed Milk, Coffee, Kirkland Signature Three Berry Blend, LeanFit Whey Protein Concentrate & Isolate Vanilla, Organika Spirulina. Almoço: Apples , Egg. Jantar: Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Outros: Kirkland Signature Chocolate Brownie Protein Bar . mais...
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A Ganhar 2,4 kg por Semana
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