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10/10
W: 45.1kg, F: 17.5%, M: 35.3kg
Yesterday
Breakfast:Soybeans bread + Peanut butter, Greek yogurt, Coffee jelly
Lunch: Super firm tofu
Dinner: at Market Broiler Grill (I put lots of pics)
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45,1 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 4,9 kg por Semana
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