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I really see now that sticking to my diet and avoiding the things really fattening pays off! I don't feel deprived in any way. Since I am seeing the pounds come off, it definitely makes it worth it and makes me want to work harder at it! It helps using this site and the My Diet app to be knowledgeable as to just how fattening what I usually eat is and find a healthy substitute. My sweets craving is still bothering me though. I bought strawberries and apples yesterday, but Zach and Chris ate all the strawberries! Hey, at least they are snacking healthy right! Thanks to all my friends and family for your support.
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67,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 17,2 kg .
Dieta cumprida: 100%.
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1219 kcal
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Líp: 27,95g | Prot: 73,29g | Carbs : 175,99g.
Pequeno Almoço: Cain's Fat Free Coffee Creamer, low fat chocolate milk, splenda, coffee. Almoço: gala apple medium, tea, honey mesquite smoked turkey plantation, american cheese singles borden, oroweat 100% whole wheat. Jantar: water, lite cranberry juice cocktail, broccoli, french style cut green beans great value, Rotel Roast. Snacks/Outros: lifesavers, gala apple medium. mais...
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2041 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho Doméstico - 1 hora, Trabalho de Escritório - 6 horas, Descansar - 8 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 6,4 kg por Semana
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