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Lots going on since last weigh in. I spent a week in Jamaica. Had my immune system completely overreact to bug bites. Started new medication on Monday that is so toxic that only one tablet is packaged per pack. When I got to work yesterday I was faced with over 250 emails to deal with and I’m sure coworkers and boss went out of their ways to make extra work for me when I got back. Oh well. It is what it is. Take time off because a break is needed from work and get punished for doing so upon return. Happy Wednesday my friends. 💜
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69,9 kg
Perdidos até agora: 4,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1521 kcal
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Líp: 35,92g | Prot: 94,02g | Carbs : 147,08g.
Pequeno Almoço: Coffee. Almoço: Blueberries , Granny Smith Apples, Liberte Greek Yogurt Plain 0% Lactose Free, Beef Stew with Potatoes and Vegetables in Gravy. Jantar: Chapman's Super Fudge Ice Milk, Tostitos Hot Salsa, Kraft Tex Mex Cheese, Cooked Carrots (from Fresh), Roasted Potato (Fat Not Added in Cooking), Chicken Breast. Snacks/Outros: Iceberg Vodka, Red Table Wine, Fibre 1 Oats & Chocolate Chewy Bar. mais...
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2509 kcal
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Exercício:
Descansar - 1 hora e 56 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 6 horas e 34 minutos, Trabalho de Escritório - 8 horas e 50 minutos. mais...
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A Ganhar 1,2 kg por Semana
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