Jornal de PicklepieinAthens, 11 out 23

Was a bit of cheating goimg on this week so disappointed but not surprised to see such a pathetic drop. Hoping next week is better! Keep trying!!!

68,8 kg Perdidos até agora: 5,4 kg .    Ainda faltam: 0,7 kg .    Dieta cumprida: Razoavelmente Bem.

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641 kcal

Líp: 11,15g | Prot: 33,93g | Carbs : 83,63g.   Pequeno Almoço: Quaker Rice Cakes - Caramel Corn. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) . Jantar: Trader Joe's Whole Wheat Pita Bread (57g), Pesto Sauce, Private Selection Sun Dried Tomatoes, Whole Foods Market Zucchini Noodles. Snacks/Outros: Wasa Multi Grain Whole Grain Crispbread, Yellow Tail Pure Bright Chardonnay, Now Foods Psyllium Husk Powder. mais...

2144 kcal

Exercício: Musculação (Moderado) - 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...