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Yup. Too many carbs over Thanksgiving weekend. Expected, not happy about it, but it is what it is. Back to proper eating.
Happy Wednesday, FS family.
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90,5 kg
Perdidos até agora: 7,0 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 105,92g | Prot: 93,38g | Carbs : 6,59g.
Pequeno Almoço: PVL MCT Oil. Almoço: Turkey Light Meat (Cooked, Roasted), Monster Zero Ultra (Can), Water, Knorr Beef Bouillon Cubes. Jantar: Turkey Light Meat (Cooked, Roasted), Cracker Barrel Cheddar Cheese, Water, Knorr Beef Bouillon Cubes, Turkey Meat (Cooked, Roasted), Sauce - Gravy. Snacks/Outros: Folgers Caramel Drizzle Coffee K-Cup. mais...
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2224 kcal
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Exercício:
Descansar - 15 horas e 19 minutos, Dormir - 8 horas e 26 minutos, Cozinhar - 15 minutos. mais...
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A Ganhar 1,3 kg por Semana
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 Comentários
Hey! Welcome to the post holiday party! 😜
11 out 23 por membro: StomachMonkeys
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I can accept the weight gain, it's the mindset of "I'm hungry" when I know I'm not. UGH. Need a few days to get the excess carbs out of my system.
11 out 23 por membro: CarbAbuser
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Ahh, the fun of getting back into routine! 😜
11 out 23 por membro: StomachMonkeys
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Takes a week to lose it and a day to gain it back. Life is not fair!!
12 out 23 por membro: rhontique
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Yeah, but if it were just as easy to lose as it is to gain, we wouldn’t all get to hang out on the internets together. We’d be doing something more productive, most likely... 😜
12 out 23 por membro: StomachMonkeys
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@Rhon, my husband says that all the time. LOL@SM amen to that!
12 out 23 por membro: CarbAbuser
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Took my bloods this morning. Blood glucose at 4.9, very happy it didn't go up. Ketones dropped to 0.3 NOT happy about that. So another day of broth & turkey, little to no carbs. Perfectly fine with that as hubby has been taking leftovers to work.
12 out 23 por membro: CarbAbuser
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In my little world, I couldn’t care less but to you I know it’s important. Glad your bloods remained controlled…I know nothing about pee…😂😂
12 out 23 por membro: wifey9707
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I don't do pee sticks. They aren't reliable. You can have high ketones just from being dehydrated. As a diabetic, I was eligible for the combination ketone/glucose monitor, so it's all blood based. I aim for over 1.0, have had it as high as 3.3 for a few weeks, but typically it hovers around 1.2.
12 out 23 por membro: CarbAbuser
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