|
Not sure how I am feeling about the small weight gain from last week. I did have a bad weekend- out to dinner friday, all day wine tour sat. Made pasta at home wed night and probably ate a little bit more than I should of......
Day 15 p90x, today
|
82,3 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1548 kcal
|
Líp: 25,97g | Prot: 69,84g | Carbs : 199,04g.
Pequeno Almoço: fat free milk, banana, water, 100% whey protein. Almoço: diet pepsi, healthy choice pizza. Jantar: cranberry juice, orange juice, vodka, chocolate chip cookie, lettuce, roll, grilled chicken breast. Snacks/Outros: Budweiser Light Beer, apple, JIF. mais...
|
|
2357 kcal
|
Exercício:
Ginástica (Pesada, p.e. Flexões) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
A Ganhar 0,3 kg por Semana
|