Jornal de StomachMonkeys, 13 out 23

Sorry Diddly15. It was fun being at the same weight for a day…but I’ve got to keep this train moving. See you at the next stop! 😉

72,8 kg Perdidos até agora: 36,1 kg .    Ainda faltam: 2,4 kg .    Dieta cumprida: Razoavelmente Bem.

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1637 kcal

Líp: 85,23g | Prot: 123,93g | Carbs : 106,12g.   Pequeno Almoço: LeanFit Whey Protein Concentrate & Isolate Vanilla, PB2 Powdered Peanut Butter, Organika Spirulina, Almond Breeze Original Unsweetened, Coffee, Coffee (Brewed From Grounds). Almoço: Apples, Egg, Coffee (Brewed From Grounds). Jantar: Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Chomps Grass Fed Beef Stick. Snacks/Outros: Kirkland Signature Unsalted Mixed Nuts, Kirkland Signature Chocolate Brownie Protein Bar. mais...