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still no loss,im gonna have to cut down a little more.bit fed up with it now.
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60,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1365 kcal
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Líp: 31,42g | Prot: 48,60g | Carbs : 230,05g.
Almoço: Nescafe Unsweetened Cappuccino, Asda Red Seedless Grapes, Strawberries, Bananas, Weight Watchers Strawberry Yogurt, Hartley's No Added Sugar Raspberry Jelly. Jantar: Sponge Cake with Icing, Roasted Potato, Carrots, Roast Beef (Lean Only Eaten), Cabbage, Aunt Bessie's Yorkshire Pudding, Beef Gravy (Dry, Instant), Butternut Winter Squash (with Salt, Cooked, Baked). mais...
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2374 kcal
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Exercício:
Jardinagem - 4 horas, Dormir - 8 horas, Descansar - 10 horas, Caminhar (Lento) - 3/kph - 2 horas. mais...
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peso estável
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