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Not sure what that weight is from. The week away was good visiting my parents. Dad got sick Friday and I spent the night at his place making sure he was okay. By morning he was fine, so I piled into my truck and headed home. Got in at midnight. Woke up at 4AM Sunday morning sick as a dog.
I ate well in Vernon, but I certainly wasn't 1700 calories a day over maintenance. Oh well. Back on the horse.
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85,3 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1902 kcal
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Líp: 101,30g | Prot: 153,93g | Carbs : 88,00g.
Pequeno Almoço: Fried Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, Oranges. Almoço: Ground Beef (Cooked). Jantar: British Columbia spartan apple, Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Butter, Noodles, Chicken Breast. mais...
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A Ganhar 0,7 kg por Semana
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 Comentários
Welcome back! I hope you are feeling better soon. :)
06 abr 15 por membro: izzypup68
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Thanks Izzy. I'm weak, but feeling better. Did some light lifting and am worn out. Food and then a nap. :)
06 abr 15 por membro: northernmusician
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Just a change in diet from what we're used to can cause a gain, mostly water. Hope you feel better soon.
06 abr 15 por membro: jmb3450
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Glad to hear from you, hope you're feeling up to par soon :)
06 abr 15 por membro: Annabelle3117
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06 abr 15 por membro: HCB
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I agree with the horse theory ... i personally just got back on my wagon LOL
06 abr 15 por membro: redgirl1974
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Hope you are feeling better!
06 abr 15 por membro: Jillzee00
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06 abr 15 por membro: nicholaix
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Have a nice hot toddy and get some sleep...
06 abr 15 por membro: Zeddie274
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Hot toddy? Who's she? Have I missed something while I was away?
06 abr 15 por membro: northernmusician
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Histórico de Peso de northernmusician
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