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Did not sleep super well last night but got up and made it to the gym this morning. Going to be a busy day at work.
Be Happy!
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75,4 kg
Perdidos até agora: 63,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2151 kcal
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Líp: 120,16g | Prot: 162,62g | Carbs : 122,66g.
Pequeno Almoço: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Almoço: Macadamia Nuts, Skinless Chicken Breast, Field Roast Italian Sausages, Broccoli, Frieda's Baby Bok Choy, Baked or Broiled Salmon. Jantar: Shelton's Turkey Meat Balls, Ole Extreme Wellness High Fiber Low Carb Tortillas, Greek Salad, Trader Joe's Tzatziki Dip. Snacks/Outros: Yellow Cake (with Vanilla Frosting), Kirkland Signature Almonds, Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. mais...
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A Ganhar 1,9 kg por Semana
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