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Still within what I'd consider my maintenance window
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59,1 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1632 kcal
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Líp: 46,37g | Prot: 68,44g | Carbs : 257,24g.
Pequeno Almoço: Tea (Brewed) , Coffee (Instant Powder) , Amish Country Kitchen Apple Butter, Blueberry muffins, Silk Unsweetened Soymilk, Terrasoul Raw Brazil Nuts, Cuties Mandarin Orange. Almoço: Sourdough bread, Trader Joe's Raw Pumpkin Seeds, Maple Syrup , Homemade Soy Greek Yogurt , Apples . Jantar: GT's Organic Raw Kombucha (Bottle), Pecan Nuts , Medjool Dates , Calavo Avocado, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Corn Tortillas , Butternut Winter Squash , 365 Black Beans No Salt Added, Bean Soup (Home Recipe). Snacks/Outros: Dry Sweet Whey, Bean Soup (Home Recipe), Medjool Dates , Alter Eco Total Blackout. mais...
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A Ganhar 0,1 kg por Semana
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