Gravação de peso (nenhuma entrada de jornal) para 15 outubro 2023
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58,7 kg
Perdidos até agora: 18,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1240 kcal
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Líp: 48,53g | Prot: 59,14g | Carbs : 148,13g.
Pequeno Almoço: Coffee Cake (MY), Great Value Mozzarella Cheese, Jerry's Bake Shop Light Rye Bread Pan Loaf Sliced, Tim Hortons Black Coffee (Large), Jerry's Bake Shop Pumpkin Raisin Cookies, Hampton Farms Creamy Peanut Butter. Almoço: Great Value Mozzarella Cheese, Water, California shelled almonds. Jantar: Smart Chicken Boneless Skinless Chicken Breast Fillets, Stir Fried Green Beans, Mashed Potato (from Fresh), Whole Wheat Dinner Roll, Butter, Carrots, Onions. Snacks/Outros: Apples, Hampton Farms Creamy Peanut Butter, Pumpkin Raisin Cookies, Celestial Seasonings Sleepytime Herbal Tea. mais...
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1690 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
Hello losingtowin1 how have you been these days?
21 out 23 por membro: buenitabishop
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Hi buenitabishop :) Doing OK but need to track food a bit better. How are you?
22 out 23 por membro: losingtowin1
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Oh you don't have anything to worry about I believe in you because you had great success.
23 out 23 por membro: buenitabishop
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As for me I'm still in it to win it, I'm not going to get discouraged because I know if I keep going it will happen for me.
23 out 23 por membro: buenitabishop
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OK here. Thank you for the kind words. Yep, you are really dedicated and doing so well :)
23 out 23 por membro: losingtowin1
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Histórico de Peso de losingtowin1
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