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Its been so long and its been so bad. :-) but i enjoyed every bite of that bad eating.
So the last time I was on my bike was the 8March2015 the cape town cycle tour , and since than my eating was bad, however i still exercise , did a 10km run (spar woman's race ) aerobic, body toning classes twice a week and at least I did a 5km over the easter weekend at the camping site.
Well today the 7April2015 I take back my healthy lifestyle. It was fun but i can feel what it does to my body all the carbs and sugar makes a person lazy.
So what is my goals for this month.
* Get on my MTB bike this weekend
* jog at least once a week
* Stay away from chips , chocolates
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58,4 kg
Perdidos até agora: 0,6 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: Fraco .
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A Ganhar 0,1 kg por Semana
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