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Just got home from taking a road trip from tenn to Vermont for 11 days. Took my mom to her old stopping grounds for her 85th birthday. Picked up my sister in western Massachusetts. We had a great time, I thought I would gain more as we ate well and I had very little exercise. Now back to it!
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62,1 kg
Perdidos até agora: 3,9 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1285 kcal
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Líp: 65,01g | Prot: 83,53g | Carbs : 96,24g.
Pequeno Almoço: Nut Pods Coffee Creamer. Almoço: Great Value Beef Broth , Vital Proteins Collagen Peptides, MRM Whole Food Organic Fiber, Maranatha All Natural Creamy Almond Butter, Apples , BelGioioso Fresh Mozzarella Cheese. Jantar: Daisy Sour Cream, Chili Con Carne without Beans, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Outros: Second Nature Dark Chocolate Medley, Tera's Whey Bourbon Vanilla, BelGioioso Fresh Mozzarella Cheese, Chobani Vanilla Blended Greek Yogurt. mais...
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1560 kcal
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Exercício:
Alongar (Yoga) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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