Jornal de madwaysmom, 07 abr 15

I was sick and lost weight because i didn't have an appetite. I quickly made up the difference in weight as soon as i felt better and ate somewhat unhealthy. HaHa.

I did exercise over the weekend about 2 hours of walking and light jogging.

Back on the wagon!

77,2 kg Perdidos até agora: 2,2 kg .    Ainda faltam: 13,7 kg .    Dieta cumprida: Fraco .

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488 kcal

Líp: 7,74g | Prot: 48,86g | Carbs : 60,49g.   Pequeno Almoço: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Original Cooking Spray, Dole Ready Cut Fruit - Strawberries, Peaches & Bananas, Great Value Light Apple Juice Cocktail, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Almoço: StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Vlasic Dill Relish, Wheat Crackers, Kraft Fat Free Mayonnaise. Jantar: Great Value Green Olives with Pimento, Papa John's Chicken Poppers. Snacks/Outros: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Cuties Mandarin Orange. mais...

2475 kcal

Exercício: Musculação (Moderado) - 1 hora, Elíptica - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...