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I'm pretty sure if I hadn't been guzzling vodka and soda waters like it's water for the last two weeks I would be down another 10 pounds by now! Oh well. Holiday plus working extra shifts plus going out for march madness drives me to drink too much! I'm going to try to be better this week!
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86,6 kg
Perdidos até agora: 5,9 kg .
Ainda faltam: 18,6 kg .
Dieta cumprida: Fraco .
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1678 kcal
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Líp: 132,94g | Prot: 99,68g | Carbs : 18,63g.
Pequeno Almoço: Cheddar Cheese, Bacon, Butter (Salted), Fried Egg. Jantar: McCormick Crushed Red Pepper Flakes, Don Pepino Pizza Sauce, Food Club Sliced Black Olives, Caraway Seed, Pepperoni, Ground Beef (Cooked), Mozzarella Cheese. Snacks/Outros: Gouda Cheese, Original Pepperoni Slices, Italian Dry Salame, Unsweetened Iced Tea. mais...
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A Perder 0,6 kg por Semana
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