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Vacation weight slowly dropping off. I’ve finished my first round of cytotoxic medication with no side effects but my mobility continues to degrade. I’m still being ignored the medical system which is not good as I need regular bloodwork on this new medication and I have no requisition or a schedule. Add to that being punished at work for taking a week off, I’m getting rather mentally exhausted. Happy Wednesday my friends. 💜
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68,8 kg
Perdidos até agora: 5,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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5 kcal
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Líp: 0,09g | Prot: 0,57g | Carbs : 0,19g.
Pequeno Almoço: Coffee. mais...
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2446 kcal
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Exercício:
Descansar - 2 horas e 30 minutos, Conduzir - 40 minutos, Assistir TV - 6 horas, Dormir - 6 horas e 35 minutos, Trabalho de Escritório - 8 horas e 15 minutos. mais...
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A Perder 1,2 kg por Semana
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