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Had a minor knee surgery just over a month ago. Finally feeling pretty good physically and hoping to hit the gym hard. Big goal to get into onederland by my birthday the first week of December.
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99,9 kg
Perdidos até agora: 16,2 kg .
Ainda faltam: 27,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1933 kcal
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Líp: 82,93g | Prot: 70,54g | Carbs : 226,05g.
Pequeno Almoço: Kroger Baby Carrots, Snapple Kiwi Strawberry Juice Drink (16 oz), Bananas . Almoço: Wegmans Red Seedless Grapes, Emerald Dry Roasted Almonds 100 Calorie Pack, Kroger Baby Carrots. Jantar: Penne, Ham (Whole, Cured) , Cheetos Simply Cheetos Puffs. mais...
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A Ganhar 1,6 kg por Semana
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