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earlier I estimated but this is my actual weight
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124,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 33,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1260 kcal
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Líp: 67,99g | Prot: 33,00g | Carbs : 140,80g.
Pequeno Almoço: Hass Avocado, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Outros: Fiber One 90 Calorie Cinnamon Coffee Cake, McDonald's Caramel Iced Coffee (Large), Fiber One 90 Calorie Cinnamon Coffee Cake, Fiber One 90 Calorie Cinnamon Coffee Cake, HEB Sweet & Salty Almond Granola Bars. mais...
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A Perder 15,9 kg por Semana
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 Comentários
OK...now we have an accurate starting point for the journey...Now,
take the next step. You can do this...one day at a time. One journal
post at a time. One step at a time. One encouragement at a time. :)
08 abr 15 por membro: SuccessThisTime58
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When you get a chance ...may I humbly suggest you read
my journal posts of March 4 AND Jan.27...I think they might be helpful to you team :)
08 abr 15 por membro: SuccessThisTime58
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5 lbs less than you'd thought. That's a great start right there. Today is a new day....every day is a new day, all the yesterdays are gone and don't matter other than what we've learned from them. One day at a time, you can do this.
08 abr 15 por membro: jmb3450
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08 abr 15 por membro: Rockiesfan
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Histórico de Peso de Nikki0333
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