Jornal de meggles42, 19 out 23

103/72 94
Cardiologist tomorrow so today’s really the last day to get this water off before I see her if I’m gonna.

77,7 kg Perdidos até agora: 35,4 kg .    Ainda faltam: 5,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2173 kcal

Líp: 63,87g | Prot: 79,19g | Carbs : 318,38g.   Pequeno Almoço: Food Club Water, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Tazo Awake Black Tea, Giant Eagle Sugar, Ralphs Whole Milk. Almoço: Simply Orange 100% Pure Orange Juice, Birds Eye Peas, Harris Teeter Unsalted Butter, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Food Lion Yellow Onions, Hellmann's Mayonnaise, Pioneer Growers Radishes, Stop & Shop Carrots, Publix Spicy Brown Mustard, Wild Planet Wild Skipjack Tuna. Jantar: Trader Joe's Light Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Lagunitas IPNA, Chili 10/18/23, Skillet Corn Bread. Snacks/Outros: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), T.G. Lee 2% Milk, Clementines. mais...