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Hi, everyone! It's been a long week and I'm glad that we are together again. I'm thinking of all of you, and hope you are well. Please take care of yourself. Be kind to yourself. If you are not as healthy as you want to be, remember that you are better than you were before. Be positive. Stay positive. Stick with your meal plan and get active. You can do this! Good luck, everyone!
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59,9 kg
Perdidos até agora: 31,8 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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 Comentários
You always have such positive words, thank you!
08 abr 15 por membro: skwhite
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08 abr 15 por membro: wholefoodnut
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Thanks,Deb, for the gift of your encouragement!!!!!!!!!!!Have a blessed week filled with healthy choices AND Affirming people. :)
08 abr 15 por membro: SuccessThisTime58
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I hear you Deb, Food plan has been acceptable. Need to work more on exercise. I hope everything is going great with you!!!!
09 abr 15 por membro: pwrestlephoto
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Thanks, everyone! It's after midnight and I need to sleep a little bit. See you later. :)
15 abr 15 por membro: Deb_N
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Histórico de Peso de Deb_N
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