I'm back to eating after covid, didn't think I was eating as well as I'd been before but its back on 🥲
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76,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 6,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1242 kcal
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Líp: 31,29g | Prot: 43,57g | Carbs : 200,13g.
Pequeno Almoço: Mornflake Golden Syrup Oats. Almoço: Morrisons Red Leicester Cheese, Marks & Spencer Medium Sliced White Bread. Jantar: Colman's Shepherds Pie Mix, Mashed Potato made with Milk (from Fresh). Snacks/Outros: Tunnock's Caramel Wafer, Morrisons Cheese Curls (14g). mais...
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A Ganhar 0,9 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Glad you’re feeling better. It’s one fluctuation, don’t let it get to you. Your body needs time to heal and readjust.
22 out 23 por membro: suma-ya-c
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Histórico de Peso de heatherboardman
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