Gravação de peso (nenhuma entrada de jornal) para 22 outubro 2023
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58,4 kg
Perdidos até agora: 24,6 kg .
Ainda faltam: 0,8 kg .
Dieta cumprida: 100%.
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1383 kcal
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Líp: 101,59g | Prot: 86,97g | Carbs : 49,53g.
Pequeno Almoço: Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Almoço: Butter (Salted), Nature's Place natures place chicken thighs boneless skinless, Mission Zero Net Carbs Original Wraps, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Kraft Sharp Cheddar Cheese, Food Lion thick sliced bacon, Egg, Mission Zero Net Carbs Original Wraps. Jantar: Metz Fresh Fresh Spinach Leaves, Kale, Nature's Place natures place chicken thighs boneless skinless, Morton Salt, Black Pepper, Butter, Olive Oil. Snacks/Outros: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. mais...
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A Perder 0,3 kg por Semana
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Histórico de Peso de right-now-or-never
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