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Being sick sucks. Not eating for days n then finally starting to eat again. body thinks ur starving n holds onto every morsel that goes in. it's ok tho, it's still a loss of weight since before I got sick.
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104,3 kg
Perdidos até agora: 8,8 kg .
Ainda faltam: 14,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1120 kcal
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Líp: 34,89g | Prot: 107,66g | Carbs : 109,47g.
Pequeno Almoço: Coffee with Cream, Great Value Double Cheddar Shredded Cheese, Cooked Mushrooms (from Fresh), Burnbrae Farms Simply Egg Whites, Spinach. Almoço: Babybel Mini Babybel Light, Healthy Pumpkin Muffins. Jantar: Cooked Mushrooms (Fat Not Added in Cooking), Broccoli, President's Choice Cooked Peeled Pacific White Shrimp, Western Family Brown Basmati Rice. Snacks/Outros: Nature's Nuts Whole Raw California Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mais...
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A Ganhar 1,9 kg por Semana
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