Gravação de peso (nenhuma entrada de jornal) para 09 abril 2015
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98,5 kg
Perdidos até agora: 1,5 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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3026 kcal
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Líp: 169,62g | Prot: 210,66g | Carbs : 183,38g.
Pequeno Almoço: Universal Nutrition Animal Pak, Coffee with Cream, Animal Flex Pak, Universal Nutrition Animal Omega, Kirkland Signature Macadamia Nuts with Sea Salt, Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Boneless Skinless Chicken Thighs. Almoço: Shrimp Spring Roll, Won Ton Soup (Wonton), Wonton (Meat Filled Fried Won Ton), Shrimp Fried Rice, Dim Sum Siu Mai, Fried Breaded Squid. Jantar: Kraft Natural Shredded Mozzarella & Cheddar Pizza Cheese, Avocado Vegetable Oil, Born 3 Eggs Eggs (Large). Snacks/Outros: Kraft Smooth Peanut Butter, Now Foods Carbo Gain Maltodextrin, Protein Factory Whey Isolate, Now Foods Dextrose, M&M's Peanut M&M's, Jarlsberg Jarlsberg Cheese. mais...
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A Perder 0,2 kg por Semana
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Histórico de Peso de Captain Awesome 604
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