Gravação de peso (nenhuma entrada de jornal) para 23 outubro 2023
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58,5 kg
Perdidos até agora: 18,4 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1466 kcal
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Líp: 45,43g | Prot: 91,56g | Carbs : 175,54g.
Pequeno Almoço: Essential Everyday corn tortilla 5 1/2", Happy Farms Deli Sliced Provolone, Peanut Butter Cookies (My), Hampton Farms Creamy Peanut Butter, Tim Hortons Black Coffee (Large), Cub Foods Whole Wheat Dinner Roll. Almoço: Water, Lawry's Lemon Pepper, Tilapia (Fish), Broccoli, Pagoda Express Cream Cheese Wontons, Oranges, Soft Serve Light Ice Cream, Costco Sheet Cake, Arctic Shores Imitation Crab Meat, Tai Pei Pork Potstickers (5), SoBe Lifewater Yumberry Pomegranate. Jantar: Kroger Honey Mustard, Peanut Butter Cookies (My), L'oven Fresh White Bread, Turkey Breast. Snacks/Outros: Great Value 100% Natural Green Tea. mais...
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1511 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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 Comentários
Well Hello losingtowin1 how are you doing these days?
23 out 23 por membro: buenitabishop
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And congratulations on your weight loss by the way.
23 out 23 por membro: buenitabishop
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Thank you buenitabishop. Doing alright here. Enjoying beautiful fall weather. Hope you are too! I was a bit surprised by my weigh in yesterday. It didn't seem accurate. Glad to see what I was expecting today. :)
23 out 23 por membro: losingtowin1
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Your welcome losingtowin1 I'm doing great just still plugging away at this weight loss journey.
26 out 23 por membro: buenitabishop
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Histórico de Peso de losingtowin1
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