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At weigh-in on the 7th, i had actually GAINED! seems when I went to the gym on the 6th and beat myself up with a new beginner workout program my body responded with lactic acid (sore muscles), water retention and weight gain!
now I'm back on track and just a bit sore for that experience.
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106,1 kg
Perdidos até agora: 4,9 kg .
Ainda faltam: 4,1 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 0,1 kg por Semana
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