Jornal de madanjen, 09 abr 15

I will take a little loss any day!

Let's stay motivated. Here's a favorite saying of mine. Do you have one to share?

I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am.

96,6 kg Perdidos até agora: 25,4 kg .    Ainda faltam: 21,8 kg .    Dieta cumprida: Razoavelmente Bem.

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379 kcal

Líp: 7,82g | Prot: 27,10g | Carbs : 53,62g.   Pequeno Almoço: Smucker's Strawberry Preserves, Great Value Whole Grain Quick Oats. Almoço: Onions, Celery, Publix Red Bell Pepper, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Great Value Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water. mais...

2362 kcal

Exercício: recumbent bike - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...