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well its been 367 days since I started this transformation. In that time I have hit 3 weight loss goals and inched closer to my 4th. Started at 240.5 and low as 180.3. The last 45 days I have been lazy and added a few back on. At the time of typing this I am refocused and have renewed energy. Changing next goal to 174lbs.
I have recuced BMI from 34% to 23% and dropped 5" off my waste. Feel great and more engery. Cheers to all the compliments and support. starting year #2 and looking forward to the challenges.
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85,8 kg
Perdidos até agora: 23,0 kg .
Ainda faltam: 5,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1863 kcal
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Líp: 33,91g | Prot: 240,81g | Carbs : 160,79g.
Pequeno Almoço: Body Fortress 100% Premium Vanilla Whey Protein, Maple Grove Farms Sugar Free Maple Syrup, All Whites 100% Liquid Egg Whites, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Nature's Own 100% Whole Grain Sugar Free Bread, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Casein Protein, Great Value Frozen Whole Strawberries, Dannon Oikos Triple Zero - Mixed Berry. Almoço: Tyson Foods Boneless Skinless Chicken Breasts, Watermelon , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat). Jantar: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (Nonfat) , Palmini Hearts of Palm Lasagna, Marinara Sauce, 99% Lean Ground Turkey, Great Value Shredded Mozzarella Cheese, Baby Spinach, Great Value Part Skim Milk Ricotta Cheese, Fat Free Shredded Mozzarella Cheese. Snacks/Outros: Pure Protein Chocolate Peanut Caramel High Protein Bar. mais...
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3019 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Trabalho - 8 horas, Descansar - 7 horas, Dormir - 8 horas. mais...
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A Ganhar 0,1 kg por Semana
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