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Another good day.. Did some swimming and walking today, which helps.
Swiming in the morning again!
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154,8 kg
Perdidos até agora: 9,2 kg .
Ainda faltam: 54,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1762 kcal
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Líp: 60,80g | Prot: 115,71g | Carbs : 181,49g.
Pequeno Almoço: Anchor Lighter Spreadable, Nimble Wholemeal Bread , Tesco Unsmoked Back Bacon Rashers. Almoço: Snack a Jacks Salt & Vinegar (26g), Marks & Spencer Chicken & Bacon Layered Salad. Jantar: Heinz Baked Beans Snap Pot, Lettuce Salad with Tomato, Sainsbury's Scottish Salmon Fillets, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Outros: Ryvita Fruit Crunch. mais...
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A Perder 0,7 kg por Semana
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