Jornal de JanieSaisQuoi, 25 out 23

Wednesday weigh-in: I gained, but expected to, as I was out of town last week. I ate all kinds of food that I don't ordinarily eat and enjoyed every single bite!

82,1 kg Perdidos até agora: 10,0 kg .    Ainda faltam: 16,3 kg .    Dieta cumprida: Razoavelmente Bem.

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1173 kcal

Líp: 36,26g | Prot: 66,89g | Carbs : 75,24g.   Pequeno Almoço: Kirkland Signature Cold Brew Coffee. Almoço: Wilde Himalayan Pink Salt & Chicken Chips, Wyman's Cherry Berry & Kale, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Jantar: Stokes Purple Sweet Potatoes, Cooked Green String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Outros: Cabernet Sauvignon Wine. mais...