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Last week (Sunday) I weight 106,1kg and yesterday (Thursday)I weigh myself and I gain 0.5kg, don't know what happen. Don't feel any heavier and feel great
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106,6 kg
Perdidos até agora: 0 kg .
Ainda faltam: 16,6 kg .
Dieta cumprida: Razoavelmente Bem.
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2324 kcal
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Líp: 195,36g | Prot: 65,72g | Carbs : 86,72g.
Pequeno Almoço: Avocado Dip, Pick n Pay Double Cream Greek Style Yoghurt. Almoço: Brownie without Icing, Coffee, Plain French Toast. Jantar: Banting Seed Loaf, Pick n Pay Caesar Salad, Fried Egg with Fat, Bulletproof Coffee. Snacks/Outros: Bulletproof Coffee, Gouda Cheese, Bulletproof Coffee. mais...
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peso estável
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