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Stayed the same weight today, to be expected at times.. It will not make me lose the drive to cary this on. I really ned to get the weight off for health reasons, so I have to continue my regime. But I do feel confident today and will see how it goes today.
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154,6 kg
Perdidos até agora: 9,4 kg .
Ainda faltam: 54,6 kg .
Dieta cumprida: Razoavelmente Bem.
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870 kcal
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Líp: 12,44g | Prot: 27,91g | Carbs : 154,26g.
Pequeno Almoço: Mornflake Creamy Superfast Oats, By Sainsbury's Blueberries , Alpro Soya Almond Unsweeteded Soya Milk. Jantar: Heinz Baked Beans Snap Pot, Lettuce Salad with Tomato. Snacks/Outros: Bananas , Ryvita Fruit Crunch, Snack a Jacks Caramel Rice Cakes. mais...
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peso estável
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