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Tonight I worked out on the wii for 1 whole hour. I worked on flexibility and after just 2 weeks of walking and working out I can once again touch my nose to my knee! I am super excited about that. I have always been flexible but over the past three years, I haven't had much need to "be flexible" in that sense. But I had noticed that getting up off the floor has been harder since the birth of the last child. I am full of energy normally so this was disturbing to me. Today I realized that working on my core and with the wii has made me more conscious of my bad posture, so I am working more at improving that. I am walking taller, lol. Mom was right, standing up straight instanly slims you by 5 pounds!
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67,0 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: 100%.
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1452 kcal
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Líp: 18,69g | Prot: 80,70g | Carbs : 244,00g.
Pequeno Almoço: Cain's Fat Free Coffee Creamer, splenda, coffee. Almoço: water, lite cranberry juice cocktail, Karen's Taco Soup. Jantar: instant mashed potatoes great value, Karen's Taco Soup, oroweat whole wheat bread, Rotel Roast, water. Snacks/Outros: gala apple medium, 1/2% Lowfat Milk, kellog's special k, banana. mais...
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1872 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Wii My Fitness Coach - 1 hora, Caminhar (Lento) - 3/kph - 1 hora, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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