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Surprisingly after reefeeding day yesterday i didnt put on 0.5kg, im at same weight. So it might be a fasting day today or not. Ill see how it goes. Thinking doing omad today might be best thing to do!!
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108,5 kg
Perdidos até agora: 27 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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peso estável
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