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Wow. Another 3 lbs. This is great!!!! I feel like a different person. So great to have looser clothes and feel light and not awkward and bloated. I might even get down to 143! That is a 20lb drop! And I ate quite a bit over birthday weekend and still lost 🎊😍👻😝
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66,5 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1193 kcal
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Líp: 51,30g | Prot: 49,31g | Carbs : 94,06g.
Pequeno Almoço: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wegmans Plain Chicken Tender. Jantar: Choceur Dark Chocolate Sea Salt Caramels, Fat Free Poultry Gravy, Brussels Sprouts, Aldi Beer Bratwurst. Snacks/Outros: Choceur Dark Chocolate Sea Salt Caramels, Trader Joe's Pita Bite Crackers, Yellow Tail Pure Bright Chardonnay. mais...
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1815 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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