Gravação de peso (nenhuma entrada de jornal) para 27 outubro 2023
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61,3 kg
Perdidos até agora: 41,6 kg .
Ainda faltam: 0,1 kg .
Dieta cumprida: 100%.
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1383 kcal
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Líp: 42,79g | Prot: 103,44g | Carbs : 150,75g.
Pequeno Almoço: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Almoço: Daisy Fat Free Sour Cream, Potato, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Jantar: Wyman's Wild Blueberries, Strawberries & Banana Slices, Body Fortress High Protein Chocolate Shake, Daisy Fat Free Sour Cream, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Tillamook Extra Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites. Snacks/Outros: Reddi-wip Extra Creamy Whipped Cream, Egglife Egg White Wraps - Sweet Cinnamon, Jif Extra Crunchy Peanut Butter, Larabar Mini Peanut Butter Chocolate Chip. mais...
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1816 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 2,5 kg por Semana
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Comentários
down 18 pounds so far. well done. keep up the good work.
27 out 23 por membro: pbelschner
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Pbelschner-thats funny. In actually down over 90 pounds. 😂
27 out 23 por membro: Yearofhealth2023
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27 out 23 por membro: bearnoggin
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Bear——hugs to you girlfriend🤗
27 out 23 por membro: Yearofhealth2023
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If someone told us today that we would have to carry that weight around all day long, every day, we'd think it was impossible. Isn't it fantastic that we don't have to anymore? 💚💚💛💛💜💜
28 out 23 por membro: shirfleur 1
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Histórico de Peso de Yearofhealth2023
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