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Spent the week recovering from a 6 lb gain over Easter so a loss is good. Small as it is I sure worked hard to get it. My wife and I are going to Washington DC this morning to see the cherry blossoms and they're right at peak. Should be good. Tomorrow all my kids are coming over to celebrate March/April birthdays...that will be fun too but other than a small piece of cake I don't intend to stray. At this point in my journey it's not worth wasting a week to recover from indulging a day.
Hope everyone has a wonderful weekend!
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94,5 kg
Perdidos até agora: 20,7 kg .
Ainda faltam: 8,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2066 kcal
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Líp: 98,02g | Prot: 124,17g | Carbs : 177,44g.
Pequeno Almoço: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Thomas' Bagel Thins - Everything, Great Value Powdered Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mozzarella Cheese (Part Skim Milk), Egg, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Coffee. Jantar: Romano's Macaroni Grill Goat Cheese Peppadew Peppers, Romano's Macaroni Grill Peasant Bread, Romano's Macaroni Grill Parmesan-Crusted Chicken (Zuppa Della Casa & Insalata). Snacks/Outros: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Fiber One 90 Calorie Brownies - Mint Fudge. mais...
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2551 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 0,1 kg por Semana
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 Comentários
The trip sounds wonderful. I moved to the Niagara region of Canada last fall and am looking forward to our blossom season as well. I think we should be in bloom in a few weeks. It will be my first time seeing all those flowers at once. I'm sure you will enjoy the beauty!!!
11 abr 15 por membro: FrankieBluEyes
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Wise insights...have a great weekend making amazing memories!!!
11 abr 15 por membro: SuccessThisTime58
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And you still lost. How cool is that?
11 abr 15 por membro: ClassicRocker
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Yippee! Down is always good.
11 abr 15 por membro: HCB
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You have a great day also, stay strong you are headed back in the right direction. :)
11 abr 15 por membro: Kiwinana
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Histórico de Peso de jmb3450
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