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got up this moring and worked out on the Wii for an hour again. Did some research last night on carbs. Still confused. Trying to learn about good carbs and bad carbs. My ratio is wayyyy out of proportion for the Challenge I joined that starts this week. I am supposed to keep it at 50% carbs 30% protein and 20% fat. I don't eat enough fat to get 20% and I eat a lot of beans which increases my carbs. So confused.
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67,0 kg
Perdidos até agora: 2,0 kg .
Ainda faltam: 17,1 kg .
Dieta cumprida: 100%.
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1030 kcal
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Líp: 28,18g | Prot: 85,08g | Carbs : 112,58g.
Pequeno Almoço: apple, water, splenda, Cain's Fat Free Coffee Creamer, coffee. Almoço: water, french style cut green beans, Rotel Roast. Jantar: Mahatma Brown Rice, french style green beans, BROWN GRAVY , Rotel Roast. Snacks/Outros: apple, Chunk Light Tuna in Water (Great Value), diet coke, braum's carbwatch vanilla, mesquite smoked turkey plantation, water. mais...
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1790 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Wii My Fitness Coach - 1 hora, Descansar - 14 horas, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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