Jornal de Lizzy122772, 28 out 23

Hello. I’m new to this. Trying my best to navigate this app. Looking forward to any tips and recipes

72,2 kg Perdidos até agora: 0,4 kg .    Ainda faltam: 8,7 kg .    Dieta cumprida: Razoavelmente Bem.

---

1498 kcal

Líp: 26,68g | Prot: 51,50g | Carbs : 131,07g.   Pequeno Almoço: Mrs Baird's Large White Bread, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef, Coffee with Cream and Sugar. Almoço: Starkist Smart Bowls Quinoa & Beans with Tuna (Latin Citrus), Ole Extreme Wellness Tomato Basil Tortillas. Jantar: Boar's Head Oven Roasted Choice Beef Top Round, Sara Lee Healthy Life 100% Whole Wheat Bread. Snacks/Outros: Crown Royal Canadian Whiskey, Michelob Ultra Pure Gold, Lay's Wavy Original Potato Chips. mais...